14 December 2011
photo credit: stevendepolo I found this recipe online and love to make soups this time of year. Making your own is easy, and your own soup will be much lower in sodium than canned. Enjoy! Roasted Tomato Soup Ingredients 1 1/2 pounds large organic tomatoes, such as beefsteak, cut in half crosswise 1 medium [...]
Posted in Recipes0 Comments
12 December 2011
photo credit: mikebaird Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs. Women’s fitness and exercise needs are focused on the muscles of the upper back. [...]
Posted in After 50, Aids and Tips0 Comments
10 December 2011
photo credit: wrestlingentropy Everyone knows that losing weight means cutting down on your calorie intake and burning more calories through exercise. However, many people fail to consider the impact that their drinks have on their weight loss goals. Drinks contain calories just like food, but some drinks can even hinder your weight loss efforts in [...]
Posted in Aids and Tips0 Comments
08 December 2011
Just a diet isn’t enough! Once you start loosing those pounds you need to tone and define your body. I have added a few programs that I have used and recommend highly. The first program that I would recommend is by Kettleworx with the use of kettlebells. Kettlebell training is quickly becoming the hottest [...]
Posted in Aids and Tips, Work OutsComments Off
08 December 2011
photo credit: smith_cl9 One of the most complicated things to do is getting started with a valuable project such as attaining a healthy body. This is often the basic nature of humans. There is always a tendency to set aside important things today and instead prefer to do it some other day. To become successful [...]
Posted in After 50, Aids and Tips0 Comments
07 June 2011
photo credit: joebeone If you are curious about how you can exercise more efficiently and get the best results, a heart-rate monitor may help. But if RHR, MHR and THR don’t sound familiar, chances are you have some learning to do before buying one. While professional athletes and heart disease patients are familiar with heart [...]
Posted in Aids and Tips0 Comments
Added on 02 November 2010
A Heart Rate Monitor Can Help You Train Better
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Power Pancakes
If I’m Sore, Do I still Workout?
What Does Organic Really Mean?
