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Foods That Give Us Energy

Farmer's market, Jul 2009 - 11

It’s really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the “magic pill” to fix all their problems. But when it comes to having more energy the irony is ... Read More »

Write It Down!


  I found this article online and felt it was important to share it with you.  I believe this is a very important tip and why alot of diets fail.  Start you eating diary today! Don’t panic over what I’m about to tell you: You have some writing homework. Now, I’m not sending you back to fifth grade with this ... Read More »

10 Ways to Avoid the Post-Holiday Weight Gain & Look Fabulous By New Year’s


You know the cycle at this time of year: Indulge in the treats that float around the office; enjoy just one more helping of that delicious meal; cozy up in a sweater on the couch and watch a movie or TV all day and simply relax. After all, there’s always New Year’s. Break the cycle and start the new you ... Read More »

Eating a Raw Food Diet


Eating a raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118 degrees fahrenheit destroys their inherent food enzymes, a vast majority of vitamins, minerals, phytonutrients, and their all important life force. Chemical Changes in Cooked Foods Heating foods radically ... Read More »

Cardio Training for the Over Fifty Gal


The absolute fastest and best way to burn fat calories for women over fifty is with cardiovascular workouts. That means you get your big bottom in gear. Once your bottom is moving your heart will follow. Elevating your heart rate is the key to a productive cardio vascular workout. Steady State Cardio Training There really isn’t an easy way to ... Read More »

Understanding BMI And How To Calculate Yours


If you’ve ever wondered whether your weight is healthy, then you may have stumbled upon the term BMI. You may have heard about it from your doctor or colleague, and that it could be an indicator that you need to lose or gain weight. If you want to know what it is all about and how to calculate your own ... Read More »

Spring is Coming! Add Extra Green into Your Diet


Add in More Green Add more green to your plate similar to the green changes we see during springtime. Coloring your plate with a bit of green at every meal ensures not only a plate full of nutritious additions, but can also facilitate weight loss. Packed with water and fiber, green vegetables are low in calories.  As an example, 1 ... Read More »

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